Healthier Crock Pot and Cream of Whatever Replacement

I love my crock pot. I can throw something together in the morning and it's ready to eat when I get home. That works since I don't get off work until 6 most nights. The problem is, most crock pot recipes call for cream of mushroom, cream of chicken, and other cream of whatever soups. These are high in fat, carbs and they all are loaded with gluten. So when I see a recipe on Pinterest for healthier crock pot recipes I repin it right away. I also pinned an alternative to the cream of whatever that is not only gluten free but is healthier and cheaper. Below is a link to some healthier crock pot recipes and the cream of whatever replacement recipe. Enjoy!

http://www.onegoodthingbyjillee.com/2012/03/soup-or-sauce-sos-mix.html

http://skinnyms.com/top-10-slow-cooker-recipes-on-skinny-ms/