I couldn't decide on the title for today, inspired by Manifest and my own pain this morning as I was doing leg lifts. I discovered yet another move to help in my toning as I continue to loose weight, and to frank...my butt is sore! So, the no pain no loss title fits. My Manifest inspiration came because that's the song that was playing while I did that portion of my routine. I think the alternating between cardio and toning is going to work out well. I hope I see some results from it in the next week or so.
I haven't heard from the pharmacist yet about my blood pressure meetings, I don't remember how long it was going to be before she called me. I am hoping to get started on that soon so that I can talk to my doctor about it when I go in in a couple weeks. i can give a more official weight loss number after I see her, that's the scale I really go by, but since that weigh in is only once every three months, i really want to keep up on my own.
Its about that time, time to get ready so I can see some smiling faces at work. Don't forget the Olympic opening ceremony is tonight on NBC at 6:30! I am excited to watch USA win as many medals as they can, especially in Equestrian and Gymnastics (my two favorites). Have a great weekend!
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