After not feeling much burn yesterday just doing 12 reps, I thought it was time to step it up to 15 reps. I'm feeling that burn again. I also tried 10 sit ups...probably not the best idea. Upper mid back is hurting, I'm doing some stretches to try and relieve that mistake. Probably will take some ibuprofen before heading to work.
Noticed that my knee was still bothering me a bit yesterday after church, but after a nap I didn't notice any pain. I am hoping that keeping up with my routine will help get rid of my knee pain for good. My new favorite workout songs: "Good Morning" Mandisa, and "No Plan B" Manafest. Anyone have any suggestions? I prefer alternative christian music, gives a positive beginning to my day ( in addition to prayer and Bible reading).
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