Tuesday, June 26, 2012

Cheesy Tuna Noodle Casserole

https://www.livehealthyamerica.org/aspx/private/recipes.aspx?id=486

Here's a link to a Tuna noodle casserole I'm going to try this week. Just in case it doesn't work, here's the recipe:

CHEESY TUNA NOODLE CASSEROLE



Cheesy Tuna Noodle CasseroleDescription
prep time
10 min
total time
49 min
makes
5 servings, about 1-1/2 cups each

Ingredients
    3
     1 pkg (16 oz.) - frozen vegetable blend (broccoli, carrots, cauliflower) On Sale 
     1 pkg (14 oz.) - KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese
     3/4 cup - fat-free milk On Sale 
     1/4 cup - KRAFT Light Zesty Italian Dressing
     1 can (12 oz.) - white tuna in water, drained On Sale 
     1 cup - KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided 

Directions
HEAT oven to 375°F.
PLACE vegetables in colander in sink. Cook Macaroni as directed on package; pour over vegetables to drain macaroni and thaw vegetables. Return to saucepan.
STIR in Cheese Sauce, milk and dressing. Add tuna and 1/2 cup Cheddar; mix well. Spoon into 2-qt. casserole; cover.
BAKE 35 min. or until heated through. Top with remaining Cheddar; bake 3 to 4 min. or until melted.
Substitute
Substitute 1 lb. extra-lean ground beef, cooked and drained, for the tuna.
Make Ahead
Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 to 45 min. or until heated through. Top with remaining cheese; continue as directed.
Substitute
Prepare using 2 (5-oz.) cans tuna.
 
Nutritional Information - per serving
 
Calories
 420
 10 g
 50 mg
 1310 mg
 49 g
 8 g
Protein
 31 g
Vitamin A
 45 %DV
Vitamin C
 60 %DV
 60 %DV
Iron
 15 %DV
 
Recipe provided by Kraftrecipes.com

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