Even though I woke up feeling pretty icky this morning, I still found myself with no excuses as to why I couldn't do my routine this morning. One week later I have noticed that my knee (I injured it last year) no longer hurts after walking or a day of sitting on my knees at work.
I am still at 12 reps, I think later this week I will be able to up the reps to 13. Today is Jon's birthday and we are going to a Mongolian BBQ for dinner tonight, super easy to eat healthy there, but lunch will be a little harder...food day at work.
We went swimming yesterday and I worked on my arms while in the pool. I am hoping that if I go to the pool in the evenings (even though its in the shade and chilly) that swimming with my arms will help tone them some.
Back to work today!
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