two days in a row...

I'm on a roll! Well, the goal is to keep going each day. success on following through with the work out with Amanda last night. 20 minutes on the treadmill, some arm work with the weights and some ab work on the ball. The tv was stuck on the Disney channel...so we watched Wizards of Waverly Place. John didn't go with us, but I am hoping to change that when we go again hopefully tonight.
In the next week when meal planning I am incorporating more and more veggies and hopefully going meat-free and dairy-free in some of them. Does anyone have any suggestions? I have already used all of the red meat that was in our freezer, now I need to use the chicken and ground turkey. I don't use red meat a lot, just when John finds some on sale at work.
Another thing we are starting on in January is following God's plan for us financially. We are hoping to sit down with a friend of ours and really tighten our belt so we can reach our goals (debt free and own our own home) but that is for another blog.
I really appreciate all your comments and prayers.

if you are wondering...

What happened? Where have I been? How is my journey going? Well, not sure why I quit writing, guess I just got in the habit of not doing it. I haven't gone anywhere, so no change there. my journey? Well I am struggling. The past month I have maintained at 261 until recently where I have gained three pounds and I am at 264. A friend and I are hoping to start going to the gym together in the evenings, with a goal of keeping each other accountable. I am hoping that Jon will join us as well.
Beginning New Years day, Jon and I are going to be starting the Daniel Fast. I am sharing this because we need some prayer as we prepare to enter into the fast. We will be abstaining from meat, sweets and other things. Basically eating a somewhat vegan diet, and drinking only water. I am struggling whether or not to journal this part of my journey, because I don't want it to cause me or my husband to stumble or hinder the goal of our fast. Again, I really just want prayer as we prepare for and enter into the fast.
Why am I so honest? I have to be in order to keep myself accountable. Thank you to anyone who ever said anything to me whether in a message here on my blog, on Facebook, at work or at church. That keeps me accountable too, and it also is such a blessing to know I have so many people cheering me on and praying for me.

I'm a bad blogger...

I never said I'd do this thing everyday! Here's an update on my journey:

Its been a struggle the last few weeks, between our car issues (Jon's car is no more, we have a new one), being sick and stress. The good news is that I have not gained any weight, but the bad new is I haven't lost any either. I'm going back and forth between 261 and 262. My activity level hasn't been the greatest either. Two weeks straight I didn't go to the gym at all, last week I went once and so far this week I went yesterday and did an at home work out (toning) this morning. As far as eating, I took myself off the phentermine for a little bit because it isn't working as well as it used to. That is typical, many patients on the med seem to see a plateau after loosing some weight. I have a feeling that this will not be the only plateau I hit. Actually I think its the same one I've been on for awhile. Jon and I are having pics taken for holiday cards in a couple weeks so I'm hoping to dig in to lightening up the calories and upping the activity level to hopefully give my weight loss a boost. I'm sooo close to 50lbs lost I can feel it.
As far as clothing goes, I can't really wear my size 26's anymore I am constantly pulling them up. As far as the 24's go, they are starting to do the same. Its a good thing, but annoying because I just bought a pair of 24's and I guess I'm going to have to go get a pair of 22's! The last time I was in 22's was before Jon and I got married.
Fall is my favorite season. The crisp air, the apple cider, lighting the fireplace...but it brings the holiday season. Last year I gained two pounds over the holidays and was able to quickly loose it after all the rich foods were gone. I am hoping this year will be better!

Its a Favorite

Good morning! I decided this morning that Silk almond milk is my favorite. Last week I got Blue Diamond to try, but it wasn't as yummy as Silk. Anyway, still at 261lbs this morning, and we're taking Jon's car in to get worked on today. I'm hoping it is done today because otherwise it might mess up our weekend plans! 

Normal time this morning on the workout, hoping getting back into the swing of things will pump up the weight loss again before I go to the doctor two weeks. I hope everyone has a great weekend!

Over and Over Again

Well, I went to the gym this morning, the first time since last Wednesday. Feeling pretty good about getting back to my routine. I'm going back to no bread, no pop, no sweets and despite being busy I feel like I can succeed. This past week I feel like again and again I lapsed back to my old habits. Not so much in bread but sweets, pop and not exercising. I weighed myself yesterday and I'm still at the weight I was last week. I know everyone struggles in their journey, I feel like I'm the only one right now.
What makes me feel better is working on cards, or something else crafty. I felt horrible last night between this journey and the whole thing with Jon's car, and finishing my wreath really helped. I have figured out the difference between hungry eating, thirst and bored eating. When I find myself getting bored, I try and find something to do, most of the time its laundry, house work or crafts. But the crafts make me feel the best. looking at a card after I'm done with it or something else like that, makes me feel great.

at home workout...

at home this morning to try and get some things done ahead of time before girl's night tomorrow evening. I am excited about it, but worried to because I've never had so many people over to the apartment before.
Anyway, 20 reps on each of the exercises  this morning, and probably the same thing tomorrow morning. house work counts as exercise right? :)

Its a Good Morning...

Mandisa always gets me going in the morning, and its true. Today is a brand new day and the fall outs and mess ups from the day before are gone. His mercy is new every morning, and my journey starts new each morning too. Especially when I fight off the urge to stay at home to workout instead of going to the gym. I weighed myself yesterday morning, and I am at 261. That's 48lbs lost and 2lbs until my first 50lbs lost. I am looking forward to treating myself to a haircut...my hair is the longest its been since before Jon and I got married. I am missing my short grown-up hair cut.
Anyway, I did 10 minutes on the treadmill this morning, 2.5 mph 0% incline. The weights are at 5lbs, 3 sets at 30 reps on each arm. Also did crunches on the medicine ball at 30 reps. I am feeling pretty good at the moment, and looking forward to the rest of my week. I have noticed recently that my stress level has gone down and when I feel myself getting stressed taking a time out and doing some deep breathing helps a lot. I also guess it helps having a job that you like going to every day. :)

Crash and Burn...

I was doing well until I got home yesterday. Jon had ordered pizza, and I decided to go ahead and have a slice. No I didn't eat the crust at the end...but I didn't scrape the toppings off. I was really struggling. I am feeling like I've failed at some level, but I know that I need to get back up again and just start a new day. I had other choices for dinner, and I chose the yuckiest (it really wasn't that great) possible thing available. I went back to the gym this morning, 10 minutes on the treadmill, no incline. I did up my weights to 5lbs and did 20 reps of 3 on each arm. I did some toning here at home yesterday morning, I had some things to get done (laundry and cooking). So, in short I am not feeling too great about my journey at the moment. 

five more minutes Hensley!

My cat is convinced that I need to be up by 5:30 each morning. I got up at 6 this morning because I couldn't sleep anymore. I guess going to bed at 9pm does that to you, but hey I get my eight hours! I am so glad that its Friday. I need a lazy day. I have Saturday morning to be lazy, but the rest of my day is booked. maybe next week I can have a full Saturday to do nothing. Of course, I never do nothing, I just do housework as I feel like doing it. 

Anyway, back to the topic at hand. This morning I debated with myself on going to the gym or staying home. I went to the gym. Treadmill, weights and medicine ball. Tomorrow though I am staying home, and Sunday is my day off. 

I am still battling the no bread, no sweets, no pop thing especially after my bad day Wednesday. I need to be strict with myself though or I will go back to eating whatever, whenever. I refuse to go back to looking like I'm pregnant. I refuse to go back to being the weight of two and a half people. I was disgusted with how I looked and how I felt. now, I feel better but I know I have so much more work to do. Its nice to know I have some clothes in my closet that were too small for me that I can wear now, and also some that are too big for me that I can donate. My purchase that I really want to make? A trench coat. Actually, I'd rather have a sewing machine, but that's another story.

what can you do but get back up again?

Yesterday I fell off the wagon. I had a dangerously yummy watermelon sprite from Sonic and then in the evening some ice cream (yeah that ice cream that's in the freezer? Its been calling my name most nights...it won last night) So what did I do this morning? I knocked out my goal. I did 15 minutes on a 5% incline and then upped my reps with the weights to 40. I felt yucky after eating that ice cream, and this morning I wanted to get rid of that yucky because I ate something I shouldn't have feeling and gain a yucky because I'm drenched in sweat feeling. 

There was actually someone else in the gym with me this morning, but she had her earphones in too, so we didn't even say hi to each other. I noticed something last night on my way home from work that was kinda gross but at the same time made me a little happy. The skin was dangling under my arm. I know nasty right? But at the same time, it gave me a happy feeling because I know exactly why its doing that. 

This morning: making cilantro rice to put in my own burrito bowl

back on the wagon

Well, I wasn't able to post this morning because of an serivce issue with TWC. Jon and I went to the gym together this morning and I did 12 minutes at 5% incline on the treadmill. Harder than I thought it was going to be but my goal this week is to do 15 minutes at 5% incline. I also did m arms as usual, 3 diferent moves at 30 reps on each arm. I am determined to get rid of that under arm yuckiness so I can actually go without a shrug!
I weighed my self this morning and I am back at 264. When I weighed in at the doctor I was 272, but I since its my scale and not the doctor's I am not sure how accuate it was. in any case I am back where I was before I got sick. I am so ready to loose even more. The toal weight loss still stands at 45lbs.
As far as the no bread, no sweets and no pop thing that is still going pretty well. we made cake with the kids at work and I had a tiny piece (really it was tiny) We went to Granny and Pa's for some pizza and cards. I took the toppings off of four pieces and had some watermelon. I felt like I was cheating with the watermelon because it was so sweet.

tales from the treadmill

Wake up- 6:30am; get dressed and feed cat
Workout- at the gym by 7:00am; 20 to 30 minute workout
Breakfast- no later than 7:30am
Get ready for work- no later than 8:30am
Leave for work- no later than 9:15am

Ok that's my morning routine. In my workout, I do at least 10 minutes on the treadmill. I want to increase that time to 15 minutes, and start having an incline. After that I do 3 different weight lifts at at least 20 reps (I did 30 this morning) on each arm. I am trying so hard to get rid of that nasty under arm fat! Then I do 20 crunches on the medicine ball, I want to increase those too.
Yesterday, my new breakfast worked pretty well for me as far as hunger. I had almond milk after my workout and then at work after the kids had their breakfast snack, I had my Oikos greek yogurt (strawberry fruit on the bottom). I am going to do the same thing today, different yogurt though. Now that I figured out I like greek yogurt, I wanted to try the other two brands (Fage and Chobani).
I was really really tempted to have some of the ice cream that's sitting in the freezer, I resisted that temptation and had some almond milk to curve the sweet craving. I do have to admit that Jon wanted to go to the gym with me last night but we had just eaten dinner and it didn't feel right going to the gym right after eating.
Tonight I am looking forward to spending some time with Granny and Pa playing cards. We are having pizza for dinner but I will be scraping the toppings off the crust so I can save my "free day" for the weekend.

over doing it and home workout

Yesterday Jon and I went to the Missouri State Fair and my legs were so sore after walking all that time. Besides being sore I was tired and my stomach was bothering me. It was a mix of sun exposure, not enough water and yucky food. I had planned on breaking my no sweets, no bread thing yesterday and I also broke the no pop. My tummy did not like the fried food I am not used to eating. I think next time we will take a picnic and not do the carnival foods. (I don't know why we didn't do that in the first place)

This morning I am doing some toning at home, I had some things to get done around the apartment this morning. My morning snack is my new favorite, almond milk. I am also trying greek yogurt for the first time this morning after my workout. Hensley is running around like a mad cat, I wish I had about half the energy he has right now. You'd think after running around playing half the night it'd be nap time, but not quite yet. I am sure he will start napping after I leave for work.
I'm back on the no bread, no sweets, no pop and I am starting a lower calorie eating plan. The fridge is full of fruit, healthy snacks and the pantry is full of yummy foods to throw together healthy dinners quickly.For lunch today, a salad with grilled chicken. For dinner tonight, leftover tacos for Jon and a taco salad for me. one of the things I am excited about trying is a recipe for some cilantro infused rice for a Chipolte-like burrito bowl.

new music, new motivation and the weekend

I'm running way behind this morning, so this will be short and sweet. I had some new music this morning on my iPhone to listen to I'll post my full playlist later. It helped to keep my pace up on the treadmill I did a total of 12 minutes this morning. We went shoe shopping last night and since my other tennis shoes are wearing out I got new "workout" shoes. They are super comfy and the only time I am wearing them (for now) is when  I'm working out.
This weekend is another one where I am busy all weekend. Mom and Dad and I are going to Schliterbaun tomorrow and after first service Sunday morning Jon and I are heading to the MO state fair. He has been wanting to go for awhile. This means that Sunday will be my one day I'll break my no bread, no sweets rule. The no pop rule will still stand though. I'm on my third day of the no pop, no bread, no sweets and so far I have abated the temptations.
Anyway, I hope you have a great weekend! *hugs*

cravings

So after swearing off bread, sweets and pop I have definite cravings for some PaPa John's pizza, coconut cake and a Sprite. I am hoping that those will go away soon. it doesn't help that the apartment is full of quick easy break-my-challenge meals. one of my recent faves was mac and cheese with tuna and shredded cheese. Super easy, super yummy, super cheap and super loaded with carbs, fat and calories.
I am running behind again this morning (I blame Jon, he's a distraction ;) ). But, I (we) went to the club house gym this morning and worked the treadmill for 10 minutes, did 20 reps each on the weights (three diff exercises) and 5 min on the bike. I was wishing that the pool was open so I could jump in. It is hot in the gym and I was sweating profusely! But I guess that just means the fat is crying :)

a restart.

yesterday's doctor's visit was a bit of a disappointment but also a dose of reality. I haven't been doing what I need to do to loose weight but I have been maintaining what I have lost. So, my doctor issued a challenge to me...loose what I can in one month.
So.....here's my challenge to myself. No bread, no sweets and no pop. Bread means bread, cake, pasta (unless its wheat) flour tortillas, etc. Going to be tough because I love bread, especially that multi-grain stuff that is on top of our fridge right now. yeah, going cold turkey may be rough but I can't see another way for me to do it. No sweets because I get these cravings and I tend to give in. No pop because those are just empty calories.
Another change is my exercise routine and that started this morning. I am actually starting to take advantage of the club house. We have two treadmills, two bikes, a mean elliptical and weights. Now that I have tried it out, I feel silly for not using it before now. This morning I did 10 minutes on the treadmill and 5 minutes of weights. I tried the elliptical and I called it mean for a reason. Its tall, and I couldn't figure out if it was on an incline or not but I couldn't even manage 5 minutes on it before my legs were screaming at me.
So, this isn't a new beginning. Its a restart, and a new challenge. I figure if I don't challenge myself then I am not going to see the results that I am hoping for. I am still on the phentermine, but in addition to cutting out all of that stuff I am going to reduce my calorie intake.
I am also hoping that Jon will get some results out of my challenge too. my goal is for he and I to go to the club house workout room together in the evenings before I make dinner. I will let you know how that goes.

and it burns burns burns...

its not a ring of fire but more like just an all over ache. Arms, abs and legs...I guess the activity the last three days has done it, but if I'm sore that means I'm working my muscles and burning fat. I am of course, stretching to make sure I don't hurt myself.
I did do the toning exercises this morning, and to my delight I have just a few days left of the required recording for Jon's insurance.
I am curious to see what the scale says at the doctor this morning, I'll let you know tomorrow.
My coughing is getting better, so I am hoping that it will be gone before our trip to the water park Saturday. I got a lot done last night and I hoping to repeat that tonight, getting this week's meals ready to cook. I am going to try another new recipe of course I found it on Pinterest. crock pot stuffed peppers. I'll let you know how it turns out.

Back in the Swing

Ok, so no posts for several days and also no exercising either. Thanks to coughing and hardly any sleep because of that. Being sick takes away from my goal and even though I haven't weighed myself, i feel like if I did it wouldn't be pretty. I sweated it out yesterday in the one mile walk for Susan G. Komen's race for the Cure in Kansas City. I know for sure that if I had attempted that before I started my journey I wouldn't have been able to do it. What got me was the walk back to the car...up the hill behind Crown Center I really felt it then and I wasn't pushing a stroller.
This morning I sweat it out via three songs on the dance game on my Wii. I am feeling great and tomorrow I have my doctor's appointment. Though I have to get up earlier, I plan on doing my toning routine and getting back into the swing of things. I am still coughing but not as much and I actually slept through the night last night without the aid of cough meds.
I am looking forward to a trip to Schlitterbaun this Saturday with my parents and excited to maybe do some walking and swimming this week with the nice weather that we have.

getting lazy...

Not what you think, really. I'm only getting lazy about posting on my blog. I am in a rut right now with my weight loss, and I'm thinking I need to change my eating habits and even my exercise routine up a bit. I need to go back to doing cardio everyday instead of just toning and I need to stop relying on my phentermine so much. I'm off it right now just because I had to wait until Jon gets paid to refill my prescription for it. i found out that there are a lot more people on it than I thought. Apparently its pretty popular option right now, but it doesn't work for everyone because it tends to raise your blood pressure.
My appointment to the doctor is next week, but I am thinking about making an appointment this week because my cough has gotten worse. Jon is coughing too, and now we are both keeping each other awake at night which doesn't make for happy mornings. needless to say I am looking forward to Saturday when I can take a nap as needed. Hensley doesn't really care for the noise we're making, but for some reason he doesn't mind my coughing as much as he does Jon's.
Anyway, I haven't lost any weight in two week and honestly its probably the pop and the way I've been eating. I haven't been cooking as much and that needs to change.

being a cat mom

Taking Hensley to vet tomorrow for his first visit. I'm hoping that his incision infection is healing well, and that after his medicine is gone I won't have to give him anymore. Its not really fun holding him and trying to squirt it into his mouth, but he likes getting the treat after.
Anyway, I did my toning again this morning and I tried to get Jon to do it with me but I failed at that. Hensley got some play exercise with me this morning though so I guess I can say I'm a good cat mom. i haven't weighed myself yet this week, I'm waiting until my doctor's appointment next week to see the results from this whole thing.
I am glad its Friday and I am looking forward to a relaxing weekend.

long time no posts...

I can say that I have been doing my routine, not as planned but still doing it. The cardio has slacked, but my toning routine is going well. Staying up until 10:30 watching gymnastics doesn't help when the alarm goes off at 7am. Also now not helping is our kitty Hensley waking us up at 3am for some attention. He is so cute and sweet though so I can't be mad at him.

I am looking forward to the weekend again, spending time with friends just can't be beat and in addition a lazy Saturday morning. Hoping to get some housework done, gonna need to vacuum more often with a shedding kitty around. 

sretching

I didn't do much this morning, just some stretching. I had a hard time sleeping last night so I slept in. we had a great weekend and Saturday I did my cardio and we did a lot of walking/climbing stairs at the Nelson.
I had a bit of a stomach ache this morning too, not sure what the reason is for that. I am hoping it goes away so I can focus on work.
Since I slept in, I'm running behind this morning. Hoping everyone had a good weekend, and here's to another great week.

No Plan B & No Pain No Loss

I couldn't decide on the title for today, inspired by Manifest and my own pain this morning as I was doing leg lifts. I discovered yet another move to help in my toning as I continue to loose weight, and to frank...my butt is sore! So, the no pain no loss title fits. My Manifest inspiration came because that's the song that was playing while I did that portion of my routine. I think the alternating between cardio and toning is going to work out well. I hope I see some results from it in the next week or so. 
I haven't heard from the pharmacist yet about my blood pressure meetings, I don't remember how long it was going to be before she called me. I am hoping to get started on that soon so that I can talk to my doctor about it when I go in in a couple weeks. i can give a more official weight loss number after I see her, that's the scale I really go by, but since that weigh in is only once every three months, i really want to keep up on my own.
Its about that time, time to get ready so I can see some smiling faces at work. Don't forget the Olympic opening ceremony is tonight on NBC at 6:30! I am excited to watch USA win as many medals as they can, especially in Equestrian and Gymnastics (my two favorites). Have a great weekend!

workin up a sweat

I don't know if its because its warm in here on top of me dancing or if its just the dancing, but I really worked up a sweat this morning. Maybe it also has to do with the songs I chose..."Pump It" by Black Eyed Peas and "Party Rock Anthem" by LMFAO. Either way, the air kicked on and it feels really good.
I'm feeling pretty awake this morning, and I actually got a few things done. Lately I've been being sluggish and that resulted in running behind. This morning I actually slept until 7, and forced myself to get up because that is late for me. I made nectar for my hungry birds (not just the hummingbirds, now we have regular chickadees and two downy woodpeckers) loaded/started the dishwasher and started dinner (bbq pineapple chicken in the crockpot...thanks pinterest!)
Feeling like I've already got a lot accomplished, and getting antsy about the weekend. I cannot wait to spend some time with some good friends that I haven't spent time with in what seems like forever!

dancin fool

I set up the Wii this morning after living in the apartment for two months I figure it was finally time. My goal is to do cardio dancing and my ab/arm routine on alternating days, working my way up to possibly doing both every day. I love to dance, not that I like to do it public much...of course I dance with the kids in my class...when a two year old asks you to dance with them you can't really refuse.
Yet another yummy smoothie for breakfast, I am getting better at peeling the frozen bananas, I think next time I will slice them and then freeze them. As far as the rest of my food choices for the day, not so good. Hoping to remedy that the rest of this week by being strict with myself.

progress pictures...

So this is taking some guts for me...literally. I am still working on my tummy issues and my legs too...well just everything. Don't get me wrong, I am proud of myself but I'm still self conscious. Well, here goes. The first two are at week four of my journey, and the next two were taken this morning. 

music that makes me move

So I tried an experiment to see if my whole thing about working out to music was true. Yesterday I just did my routine while the news was on and this morning I turned my iTunes workout playlist on. The results were that not only did I get more of my routine done, but I did it faster and I was more motivated to do it compared to yesterday.
Good news and bad news in the results from yesterday's numbers and risks thing for our insurance. Jon's numbers are good, mine are horrid. The main issue is my blood pressure. I am starting a program where I will meet with a pharmacist three times a month (for free) and she will coordinate with my doctor as far as what my medicine will be, which I will get for free. My weight, BMI and waist measurement of course were all way above what they should be, but lower than last year and the rest of my numbers as far as cholesterol, triglycerides, etc. were fine. So, I guess I'll continue this journey with another goal, to get my blood pressure down. To make it even more positive even though it was taken on a different scale, my weight went down another 2lbs. I am down to 265lbs making my total weight loss 44lbs and I have just 6lbs more to go to my short term 50lb goal!
For dinner tonight: burgers with grilled onion and sweet corn! Not the healthiest I know...smaller burger for me!

goodbye weekend...

I hate Mondays when I have to wake up extra early. I'd love to crawl back in bed and stay until I am ready to get up instead of when the alarm clock says I need to get up.
I liked the last couple weekends when I didn't have anything to do so the apartment was clean, laundry and dishes were done and I had a meal cooked and ready to go for my lunches for the week. oh well, I had a good weekend despite being busy.
Don't underestimate the power of stretching. Stretching before and after my routine can mean upping my reps and means I'm not hurting later on in the day. Yeah, I need to remember that next time I'm in a rush. I didn't hurt myself, just feeling a little sore.
Jon and I go in for our yearly risks and numbers thing for his insurance this morning...that's why I'm up and moving around earlier than normal. I know my numbers should be better, but I'm worried about Jon's numbers. maybe its just because I'm up early and still in a funk, but I'm not feeling as good about my progress as I have been. When I weigh in later at the appointment I am hoping for a change between last week and this week but I'm not expecting one because of the two days I didn't do my routine. Maybe its time I start adding some different exercises to focus on some other areas too. I'm thinking my calves and my arms. I am also thinking that its about time to visit the elliptical machine in the club house.

Its Been Awhile...

I guess three days without posting makes you wonder about my progress. Well I can tell you Thursday I did my routine without fail. Friday and Saturday however are different stories. No excuses, I know. having my routine messed with is how I see it, but I've had it messed with before and that has never stopped me. Jon was home, and that is distracting but not a reason to not do my routine. I have not been without activity, but not anything that could really be counted.This morning I did my routine. I was able to up the reps to my arm reps and to the butt lifts. 
I am not looking forward to these hot temps this coming week. Our ac, even though it is set between 73 and 75 depending on if we are home or not, is running what seems like constantly. I am thankful for even pay. (as  I type the weatherman put a frowny face on the radar). I am however, looking forward to more smoothies because Jon's store had yet another awesome sale on fruit. Thanks to a friend, I now know that I can freeze my bananas and blueberries and not have to use ice! No more chunks!
On another note, to make me feel bad about my physical routine, there are kids running a triathlon today in lees summit who are 10-17 years old. kudos to them for being disciplined enough to train for it.

Conserving Energy

Its not what you think..really. Jon and I got our first electric bill yesterday, and it seems living on the third floor really takes a toll. With all of this heat, our AC apparently has been running a lot. So, we are unplugging all of the non-essentials while we aren't using like the laptop, entertainment center (tv/dvd player), phone chargers, appliances etc. Whatever we aren't using that isn't essential to say, keeping our food cold or letting us know what time it is.
Back to the topic at hand. Good news is I didn't have to force myself to do my routine this morning, even though I am running a little behind in my schedule. Normally by now I would be in the shower. I'm feeling pretty good about it all right now, loosing those 2lbs is helping to keep me going this week. The smoothie worked pretty well at keeping me full yesterday so I think I am going to keep that up, although it may get expensive if we don't get some rain soon.
Jon and I are also cutting out any non-essential expenses. We are wanting to go on a nice vacation next year, and with groceries and gas going back up ( and internet too) we need to cut back. We won't be going to Blue Springs or his parents' house as often, just once a week. I feel blessed that my work is right down the street and a tank of gas for me lasts almost two weeks. We also decided to cut out on the eating out except for once a week when we go out with my parents for lunch on Sundays. 
I am so thankful and feel so blessed that I have so many people cheering me on in this long journey and I thank all of you so much for it. Here is to four weeks and counting. *hugs*

Smoothie Goodness

Feeling pretty good this morning, still tired though. Winslow decided to snuggle with me while I did my routine this morning. Its his last morning here with me, he goes home with Mom this afternoon. Smoothie for breakfast this morning, I am not quite sure if that is going to work or not. I changed the recipe from the last one I had. Instead of milk I added some lemonade we have, and of course it tasted great...but that added sugar and calories. 1 banana, three or four strawberries depending on the size, half of a peach add milk or juice and ice.
I am not looking forward to the 100 degree weather we are getting the rest of this week. I think a trip to the pool may be in order after work some time this week, its been about a week since I've been. I still haven't been walking other than with Winslow, but not as far as we did that first time. I'd really like to go, but not in this heat. I'd even be willing to drive way out to Blue Springs...

two more down...

Thats right I lost two more pounds this week! That brings the total to 42lbs and my current weight at 267. I have eight more to go until the 50lb mark, and 68 more to loose till I'm offically under 200lbs. I haven't been under 200 since high school. I've never been at my ideal weight...unless you count when I was little. I've got a great feeling about it all now, even though once again this morning I forced myself to do my routine. Maybe its the getting over this sinus stuff that is causing me to be less motivated, but when I stepped on the scale this morning I felt loads better.
This morning I also noticed how loose my jeans are. I'm not sure what size I'm wearing today (I have a mix of 26 and 24) but I am hoping to buy 22s. I am keeping a look out for fall clothing sales at Target and Old Navy (if you see them let me know) I am in need of some new long sleved shirts, and come winter my sweaters are going to be way too big! Jon bought them for me two christmases ago and they are 3X. I think I may take them to a consignment store, they are still in good condition.
Mom and Dad come home tonight, their flight is in at 9:05. Winslow will be going home with Mom tomorrow afternoon, she's coming over for lunch. It's been nice having Winslow, and i'm sure I will miss him but I am glad he is going home.

Fruity Breakfast

Good Sunday morning! Once again this morning I forced myself to do my routine, got my reps back up to 20. My motivation is looking good in my clothes. I am struggling in my heart for that being my motivation because of the vain or prideful feeling it has to it. Am I wrong in my motivation?
In other news, (not really news just need a change in subject a little) our fridge and counter looks like the produce department exploded. Jon's store had a great sale on fruit this past week and we took advantage. I am planning on my breakfast this week being a peach/banana/strawberry smoothie. I am hoping that the fruit will fill me up and last me until lunch...something the cereal has not been doing.
Winslow is begging for a walk, and I don't want a puddle on my carpet so I better wrap it up. I hope this Sunday finds you worshiping our Lord, and His word in your heart.

first excuses...

Today would be the fourth day with a stuffy head an sinus pain. I made myself do the reps today, although I only made it to 15. I felt icky yesterday since I hadn't exercised in three days and I knew that even with this sinus yuckiness that I have had I could have still done my routine at least on Thursday and Friday. I am disappointed in myself. 

On a more positive note, I wore a dress to the pre-school graduation Thursday and I felt good because not only did the dress fit well, but due to my exercising, my calves had some shape to them. Then when I looked at the pictures on Facebook (check them out on my timeline under NEEC Graduation 2012) I saw myself and I know I still have a lot more work to do. Which made me feel worse about the three day break.

Healthier Crock Pot and Cream of Whatever Replacement

I love my crock pot. I can throw something together in the morning and it's ready to eat when I get home. That works since I don't get off work until 6 most nights. The problem is, most crock pot recipes call for cream of mushroom, cream of chicken, and other cream of whatever soups. These are high in fat, carbs and they all are loaded with gluten. So when I see a recipe on Pinterest for healthier crock pot recipes I repin it right away. I also pinned an alternative to the cream of whatever that is not only gluten free but is healthier and cheaper. Below is a link to some healthier crock pot recipes and the cream of whatever replacement recipe. Enjoy!

http://www.onegoodthingbyjillee.com/2012/03/soup-or-sauce-sos-mix.html

http://skinnyms.com/top-10-slow-cooker-recipes-on-skinny-ms/

pasta, sinuses and whales

My new craving? Spaghetti with meatballs...my Dad's meatballs. Unfortunately he is in Nova Scotia going on a whale watching expedition today. My sinuses are draining which means a sore throat, stuffy nose and a headache. Luckily I have meds for that. Can't fix the missing my parents part though. I don't know how my friends that live states away from their families do it.

This morning I stepped up the reps to 20 for all exercises. needless to say, my legs hurt a bit so I'm doing some extra stretching. 

I am hoping to get in the pool again sometime this week, and go for a walk at some point too. Winslow likes the walking part since he gets to go. I am getting extra motivation from my clothes starting to fit more loosely. 

On tonight's menu: spaghetti with marinara and MLB All-Star game.

Dear Monday, I'm not a fan.

But really who is? Don't get me wrong, I love my job, but its just so nice outside!
We had a great time at MLB All Star Fan Fest yesterday, I wish everyone could experience it at least once in their lives. I think we are even going to watch the game on Tuesday, not sure where yet though.
Winslow was in his kennel for most of the day yesterday...between church and the fan fest he wasn't happy with me. he did get to play with Reggie for a little while though.
Back to the topic at hand. I upped some of my reps to 20 this morning, the bicycle is still at 15 and leg crunches at 15 as well. I'm starting to notice little differences in my body shape, and I look different from the family pictures we took about a month ago.

I am hoping to start saving for a nice vacation sometime in the next year to give me an extra motivation. I'm thinking a cruise or somewhere with a beach...

Workin Out Playlist

I have added four songs to my workin' out playlist on my iPhone...these are contemporary christian artists and the songs are upbeat and positive.

"Good Morning" Mandisa featuring TobyMac
"No Plan B" Manafest (kinda hard rock)
"Funky Jesus Music" TobyMac
"Me Without You" TobyMac
"Move" MercyMe
"So Long Self" Mercy Me

I'll keep you updated on new additions to my playlist so you can add them to yours too!

Walkin with Winslow...

Winslow and I took a walk this morning, we went up to the club house and back. Its about a 1/2 mile to the complex entrance, so I gather we walked at least that much maybe a little more. Needless to say we were both hot and in need of some water and air conditioning.

After I finish posting I am going to do my routine, hoping Winslow will let me be since hes tired out. I did weigh myself this morning the results are...269! Lost another lb and I'm offically at 40 lbs lost! I decided that once I hit 50lbs I am going to get my hair done...its been awhile and I actually miss my short hair.

I am proud of myself and I get motivation from all of you cheering me on. I feel so blessed to have so many friends who support me in this long journey.

Another Taco Recipe...

So I'm in a mexican food mood! I found yet another healthier recipe for tacos on Pinterest...this time its pork instead of chicken, but it uses the same concept!

http://www.canyoustayfordinner.com/2011/03/08/slow-cooker-mexican-pulled-pork-tacos/

Up at O'dark thirty and still at it...

I got up with Jon at 4:15 this morning! I don't plan on going back to bed like I normally do either. I'm taking my parents to the airport so that they can leave for Boston and their ship leaves tomorrow for their cruise to Canada.
Winslow was my work out partner again this morning, but instead of a face bath I got a rope in my hair. he is laying down in front of me staring at me as I type.
I ended up doing 20 reps of the backwards bicycle, guess I tuned out for 5 reps. I am super tired, but luckily tomorrow is Saturday and I can be lazy.
Hoping that the forecast is right and next week is going to be cooler so I can finally go walking in the evening. So far its supposed to be in the 80s for most of the week, which is a cold snap compared to what it has been!

fireworks and a playful puppy

Made it past the two week mark! Since yesterday was a holiday, I didn't post but I did do my routine. We had a great time at Mom and Dad's in Blue Springs, yummy pulled pork and my red, white and blue cake was a hit.
We brought Winslow home with us, we're puppy sitting while Mom and Dad are on vacation. He was convinced that I was on the floor to play with him while I was doing my routine this morning. He chased my arms as I did the last few sets and my face was cleaned while I was laying down.
Even with a day off in the middle of the week, I am looking forward to the weekend and some much needed rest...the cold is still taking a lot out of me and this Saturday is the first one in awhile that we don't have anything planned. I am hoping it will be a little cooler so we can take Winslow for a long walk.

Turkey Taco Yumminess

Ok, I have to admit I have cravings for certain foods and I go through cycles. If I can find healthy options and still feed the craving, its a win-win.
Here is a link to a recipe I want to try this week. Turkey Taco lettuce Wraps. I have posted the link below, but its also available on my "healthy eating" pin board on pinterest.

http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html

a cold, water and hummingbirds

I have a cold. In the middle of summer. yuck. I am starting something new...I have this weight Watchers water bottle that has markings to help you keep track of how much you are drinking, and in this heat (and with this cold) I need to drink more water.
During my routine this morning, the hummingbirds that visit my feeder and flowers were very active. Which is odd, because they tend to be more active in the evenings since its been so hot.
I am looking forward to the fireworks tomorrow...and the day off with Jon, and time with my family. Tomorrow marks two weeks since I started this, and I am proud of myself for sticking with it so far. Finding the time is a phrase I think is an excuse i use a lot for too many things. In this case, taking just 15 minutes out of my morning routine to work on myself, there's no excuse why I can't.

Time to step it up!

After not feeling much burn yesterday just doing 12 reps, I thought it was time to step it up to 15 reps. I'm feeling that burn again. I also tried 10 sit ups...probably not the best idea. Upper mid back is hurting, I'm doing some stretches to try and relieve that mistake. Probably will take some ibuprofen before heading to work.
Noticed that my knee was still bothering me a bit yesterday after church, but after a nap I didn't notice any pain. I am hoping that keeping up with my routine will help get rid of my knee pain for good. My new favorite workout songs: "Good Morning" Mandisa, and "No Plan B" Manafest. Anyone have any suggestions? I prefer alternative christian music, gives a positive beginning to my day ( in addition to prayer and Bible reading).

Chicken Taco Deliciousness

I love this recipe! We have used it a few times and I love to put fat-free sour cream and salsa on the chicken and eat it by itself, I've also used corn tortillas (warmed up) instead of flour tortillas to make a taco. Super easy...just put two-four boneless skinless chicken breast in the crockpot and put a jar (medium sized) of chunky salsa on top of the chicken. Perfect for tacos or by itself. Here's the link, try it for yourself!

http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html

Can't Stop Me!

Missed two days of blogging, but still did my routine Friday. Yesterday was our open house and we had a few people come, but it was a lot of work (started at 7am) hanging pictures, cleaning and baking. 
I weighed myself this morning and I'm now at 270, with a total weight loss of 39lbs. This means I have 11lbs to go on my 50lb goal, but still have a ways to go on my 200lb goal. I really paid for being on my feet most of the day yesterday, my knees were hurting pretty bad last night. I injured my left knee in a fall a little over a year ago, but when I started putting more weight on my right knee because of the injury on my left knee, my right knee began to hurt. I have noticed that the exercises help with the pain. 
I did pretty well yesterday with the sweets available, I ate cheese, carrots and some very yummy fruit...but then I crashed when we went to my in-law's house...I had a doughnut. I guess its not bad to have an occasional sweet...I had cantaloupe for breakfast this morning, I felt like I was eating candy it was so sweet.

Short Week and Still Tired

Even though I have had two nights of pretty good sleep, I am still tired. I guess it could be from the go go go kinda schedule we've had lately, I think I need another long weekend to recover from this past long weekend. That's not gonna happen.
Our open house is this weekend and I have a lot to get ready for. I am excited to use some new recipes...I'm making a watermelon cake and lemonade both I got off Pinterest, and for the fourth I'm making a red White and Blue cake that I also found on Pinterest.
As far as my journey goes, I am feeling pretty good about it. I am loosing on average about a pound a week, and with the help of the phentermine I am eating less. I am working on the eating healthier part and the exercise part. Tonight we are going to the club house gym at our apartment complex for the first time. I plan on hopping on the elliptical, and Jon will be working out on the treadmill.
Having the first two days of this week off has helped in not being overwhelmingly tired at the end of the week, and I am hoping having Wednesday off next week will do something similar.
I have started a pin board called "Healthy Eating" on Pinterest, follow me as I search for healthy Pinterest recipes in a very long list of un-healthy favorites.
http://pinterest.com/aliserenee/healthy-eating/
Many recipes I find on Pinterest I try to lighten up as much as I can, using fat-free/ sugar-free whenever I can.

One week later...

Even though I woke up feeling pretty icky this morning, I still found myself with no excuses as to why I couldn't do my routine this morning. One week later I have noticed that my knee (I injured it last year) no longer hurts after walking or a day of sitting on my knees at work.
I am still at 12 reps, I think later this week I will be able to up the reps to 13. Today is Jon's birthday and we are going to a Mongolian BBQ for dinner tonight, super easy to eat healthy there, but lunch will be a little harder...food day at work.
We went swimming yesterday and I worked on my arms while in the pool. I am hoping that if I go to the pool in the evenings (even though its in the shade and chilly) that swimming with my arms will help tone them some.
Back to work today!

Cheesy Tuna Noodle Casserole

https://www.livehealthyamerica.org/aspx/private/recipes.aspx?id=486

Here's a link to a Tuna noodle casserole I'm going to try this week. Just in case it doesn't work, here's the recipe:

CHEESY TUNA NOODLE CASSEROLE

Description

prep time

10 min

total time

49 min

makes

5 servings, about 1-1/2 cups each

Ingredients

3
 1 pkg (16 oz.) - frozen vegetable blend (broccoli, carrots, cauliflower)  
 1 pkg (14 oz.) - KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese
 3/4 cup - fat-free milk  
 1/4 cup - KRAFT Light Zesty Italian Dressing
 1 can (12 oz.) - white tuna in water, drained  
 1 cup - KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided 

Directions

HEAT oven to 375°F.

PLACE vegetables in colander in sink. Cook Macaroni as directed on package; pour over vegetables to drain macaroni and thaw vegetables. Return to saucepan.

STIR in Cheese Sauce, milk and dressing. Add tuna and 1/2 cup Cheddar; mix well. Spoon into 2-qt. casserole; cover.

BAKE 35 min. or until heated through. Top with remaining Cheddar; bake 3 to 4 min. or until melted.

Substitute

Substitute 1 lb. extra-lean ground beef, cooked and drained, for the tuna.

Make Ahead

Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 to 45 min. or until heated through. Top with remaining cheese; continue as directed.

Substitute

Prepare using 2 (5-oz.) cans tuna.

 

Nutritional Information - per serving

 

Calories

 420

Total fat

 10 g

Saturated fat

 5 g

Cholesterol

 50 mg

Sodium

 1310 mg

Carbohydrate

 49 g

Dietary fiber

 4 g

Sugars

 8 g

Protein

 31 g

Vitamin A

 45 %DV

Vitamin C

 60 %DV

Calcium

 60 %DV

Iron

 15 %DV

 

Recipe provided by Kraftrecipes.com

Recharging...

We are back from St. Louis and I am happy to report that while I didn't do any exercises on Sunday, I took just 15 minutes out of my Monday morning and did the routine. We did a lot of walking while we were gone, we did Grant's Farm, the Arch, the Zoo, St. Charles and a winery tour. All required walking, and some stairs. I haven't weighed myself yet to see if there was a change with all the activity.
I did some stretching and some leg lifts today to try and get rid of some of the achy-ness from the walking and sitting in the car for 4 hours. Both Jon and I are VERY tired, and this morning i had us both get out of bed at 7 so that hopefully we would wake up and not sleep too much. Sadly, Jon is in bed and I just got up from a 30 minute nap.
I posted lots of pictures on Facebook from our trip (I still have to post the ones from my iPhone) so take a look, we had a great time!

Saturday Morning Stretch

I hate my body clock. I always wake up at 6:30am and end up getting out of bed around 6:45...everyday. It would be nice to be able to sleep in, but alas, no such luck for me. 

This Saturday is full of laundry, dish washing and cooking. we are leaving tomorrow on our little trip to St. Louis (we'll be back Monday evening) and this evening is a family cook-out at my Aunt's house in Smithville.

Normally after my routine I feel more awake and ready for the day. This morning I feel groggy, like I need to go take a nap. Not sure why that is.

I did my 12 reps of each exercise, the hardest was the bicycle. my legs just don't want to do 12 reps forwards and 12 reps backwards right after each other. Maybe tomorrow I will try splitting them up, although having that burn is good. Maybe I can get Jon to do them with me...

Oh, and I am proud to report that after weighing in this morning, I have lost another pound. I am now at 271 and my total weight loss is at 38lbs. That's my woo-hoo moment for the day.

Feeling the burn day three...

Third day of ab routine. I really felt my muscles screaming at me this morning, my legs more than anything else. I did 5 reps of butt lifts and I found them easier than I thought. I think I may be able to up those to the number of reps as the rest of the exercises. I did 12 reps of each today, I am going to keep it at 12 for the weekend. Tomorrow is my weigh-in day for the program through Jon's work, so I'll let you know how I did this week.
Looking forward to the weekend in St. Louis with Jon to celebrate our 2 year anniversary. lots of walking, we're staying downtown and going to Grant's Farm, the zoo and the Arch. We will probably visit the landing and the city gardens too. 
Thanks everyone for the encouragement when I first posted on Wednesday, knowing I have so many people cheering for me helps keep me going. *hugs*

Day Two...

I just finished and I was able to increase the my reps by one more. I think tomorrow I may try five of one of the sets of leg climbers that is similar to a sit up or scissors, where I lift my butt off the floor. I'll limit myself to 5 of those. It took 15 minutes out of my morning routine, but that's not much considering I get up at 7:30 and I don't have to be at work until 9:30. I'm not sure about this weekend, Jon and I are going to St. Louis and we'll be doing a lot of walking. I think I'll keep it up.

BTW, if you are doing the ab routine too, don't forget to stretch before and after you workout!

First things First...

Starting weight: 309lbs...I felt disgusting. I didn't fit into any of my clothes anymore, I didn't like how I looked and I was on a path to diabetes and death. There was no way I'd ever be a Mom at that weight. 

I started Weight Watchers and my doctor prescribed Phentermine to help me loose weight. 8 months later, I am no longer using Weight Watchers (costs too much) and I am still on Phentermine, and I have lost about 37lbs. 

I feel so much better, and my clothes fit again and some of my pants are getting too big. I am at a point now where I need to start exercising regularly in order to keep loosing weight. I found something to help loose my tummy, and I am going to use my dance game for cardio. 

Starting out small, and working my way up to what the blog says to do...http://kayciesantics.blogspot.com/2012/03/300-ultimate-ab-and-core-challenge_22.html 

she says to do 30 of each, but I am going to start out with 10 and work my way up. I found it at Pinterest. If anyone has something for arms, let me know, I'd like to get rid of the flab leftover from when I started.

I am starting today, and will repeat everyday even after I reach my goal. my short-term goal is 250, and I am at 272 as of this morning. Long term is 200. My ideal is way far off, but I know its achievable. I'll get to that goal once I'm under 200lbs. 

Dedication.

Ok, so I just finished my first ab routine as a beginner...some of the sets I'm not able to do right now without help because of my size. I am hoping that will change soon as I work my muscles. I can see how this works...there were a few times that my body was screaming at me to stop...even though I had two or three more reps to do. This is going to take dedication, I can see that. its in my calendar on my alarm to blog and exercise every morning. I am going to do it.